Farro Salad

Farro is the latest grain of the month, an ancient grain once enjoyed by the Romans, prized for its healthy attributes, nutty flavor, and a texture which can vary from chewy to creamy depending on how one cooks it. I discovered farro in a salad at Empire State South in Atlanta. They carry it by the tub at the DeKalb Farmers' Market, so I picked one up on our weekly shopping pilgrimage.

Cooking farro is easy. I tried three different preparations. In the first preparation, I rinsed one cup of farro and brought it and three cups of heavily salted water to a boil. I let it run about thirty minutes, and then drained the water. I allowed the farro to cool on its own. In the second preparation, I rinsed one cup of farro and brought it and three cups of unsalted water to a boil. I pulled this farro after about twenty five minutes, and then rinsed it in cold water. In the third preparation, I let the farro cook for just under twenty minutes, then added about two teaspoons of salt and cooked for another ten, and then rinsed the grain in cold water.

The Romans knew what they were doing...

The first preparation was too salty, the second not salty enough, although the two mixed together worked just fine. The third preparation was spot on. Rinsing the grains prevented them from becoming creamy, so one can control texture.

The salad recipe I made from it was also simple, and tasty. Into the three cups dry farro (I did not measure how much this yielded cooked), I chopped up three green peppers, one jar of kalamata olives, about six ounces of crumbled parmesean, and one bunch of chives. With the exception of the olives, it all came from the garden.

The dressing was:

1/2 cup sherry vinegar
1/2 cup olive oil
2 tablespoons Dijon mustard
2 teaspoons freshly ground black pepper



I dressed the salad about two hours prior to serving. Easy, quick, and (in my opinion), quite tasty.