Middle age brings all kinds of challenges, none more annoying than the slightly more delicate stomach and the tendency to keep on weight. So, working up some New Years' Resolutions, and one of them will be to make sure that we have a weekly meal schedule. I let this slide a bit this last Fall.
Never again.
Sample schedule, to match my wife and daughter's rigorous schedules.
Sunday: Chicken (or some other leftover producing food)
Monday: Salmon and asparagus and couscous (or other fish)
Tuesday: Pasta (vegetarian) and broccoli (Also: prepare Tuna for Wednesday)
Wednes.: Tuna and/or leftover pasta
Thursday: Leftovers (Sunday food) plus greens
Friday: Nice meal. Or frozen pizza. Depends on weekend schedule.
Saturday: Wildcard.
I'm going to experiment with other dishes and add to this post some other schedules. Frankly, I would like one more vegetarian option in here.
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