panko crusted rockfish fillets

This is a total experiment, because they had rockfish on special down at the fish market. Here goes:

I will dredge fish in flour (one-half cup flour plus salt and pepper, 1/2 tsp. each); then in egg, then in panko and parm and seasoning (cajun, likely, or maybe just my own four seasons blend). 

heat the oven to 425 

heat oil in a cast iron skillet

prepare a baking sheet with a rack

fry the fish fillets, two at a time, one minute per side, then place on rack. 

Then place the rack and baking sheet in the oven. Cook for an additional five minutes

And that should do it. Total experiment. Fingers crossed and all...